Generalized Anxiety Disorder
Everyone experiences worry. There isn’t a single human on this earth that hasn’t. That said, GAD is an exacerbation of this very human experience. While most people can comfort themselves with, “It will work out” or “I have nothing to worry about,” people with GAD often find themselves overwhelmed with anxious thoughts and feelings despite their best efforts to think logically or plan thoroughly.
Common Struggles for people with GAD include:
“I find it difficult to concentrate on studying because my mind is constantly worrying about how scary it would be to fail the test. I just end up procrastinating because studying makes me feel so anxious.”
“I worry and feel extremely anxious that my boss hates me because they sent an email asking for clarification. I even started looking for new jobs just in case—even though my boss gave me an excellent review last week.”
“I’m scared to make a career change for fear that I’ll lose everything in a recession and end up back at my parents’ house. So, I stay in a job I hate.”
“It feels like there’s a cloud of anxiety over my head that never goes away. It makes it hard to make decisions or relax, even when I’m with friends or trying to sleep.”
“No amount of arguing with myself makes the anxious feelings go away. Instead, my brain just produces more scary thoughts.”
“I feel paralyzed when making decisions. Even after researching or asking for advice, I’m afraid my worst fears will come true—and it will be my fault.”
GAD often comes from a well-meaning place of wanting to feel prepared and in control, but the brain struggles to say, “Ok, you’ve done your best. Let’s move forward.” Instead, it keeps asking, “What if you’re missing something? What if it’s your fault? Maybe if you think about this a little more, you’ll finally feel better.” Unfortunately, that comfort often feels more elusive by the day.
Effective Therapy for Anxiety Near You
At OCD & Anxiety Recovery, we specialize in evidence-based therapies for generalized anxiety. Our approach includes cognitive behavioral therapies such as Acceptance & Commitment Therapy (ACT) to help you:
Identify and change unhelpful thought patterns.
Learn mindfulness techniques to manage anxious feelings and thoughts.
Reconnect with what’s in your control and let go of the struggle with what isn’t.
Reduce overthinking and decision paralysis.
Build confidence in handling uncertainty.
We tailor treatment to your unique experiences and concerns so you can move toward a life that feels more relaxed, balanced, and fulfilling. Whether you live in Dallas, Houston, or anywhere in Texas, contact OCD & Anxiety Recovery today to start your journey toward healing and reclaiming your freedom.