Resources

Online Resources

International OCD Foundation

Your Anxiety Toolkit

OCD Stories

Books

Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life | Shala Nicely

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition | Jonathan Grayson

A Liberated Mind: How to Pivot Towards What Matters | Steven C. Hayes

Get Out of Your Mind and Into Your Life | Steven C. Hayes

Being Me With OCD: How I learned to Obsess Less and Live My Life | Allison Dotson

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully | Jon Hershfield and Shala Nicely

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety,and Fear of Commitment in Romantic Relationships | Sheva Rajaee

Workbooks

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy | Jon Hershfield

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery \ Kimberley Quinlan

The ACT Workbook for OCD | Marisa Mazza

Kids & Adolescents

What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD | Dawn Huebner

Up & Down the Worry Hill: A Children’s Book about Obsessive-Compulsive Disorder and its Treatment | Aureen Wagner

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder | Timothy Sisemore

Mindfulness Meditations

Attention Training Techniques

Thought Defusion Meditation

Wheel of Awareness- Dr. Dan Siegel

Apps: Headspace, Buddhify

Residential Treatment Facilities for OCD

McLean Hospital OCD Institute
McLean Hospital a Harvard Medical School affiliates
115 Mill St.
Belmont, MA 02478
617-855-2000
www.mclean.harvard.edu/patient/adult/ocd.php

McLean OCD Institute for Child and Adolescent (OCDI Jr.)
Child/Adolescent residential treatment program (Ages 10-17)
23 Isaac Street
Middleborough, Massachusetts 02346
774-419-1182
http://www.mcleanhospital.org/programs/child-and-adolescent-ocd-institute

McLean OCD Institute // Houston
Adult residential treatment program
Adult and Child/Adolescent intensive outpatient program
708 E. 19th St.
Houston, TX 77008
713-526-5055
www.houstonocdprogram.org

Rogers Memorial Hospital
Child/Adolescent and Adult residential treatment program (Ages 8 and above)
Oconomowoc, WI
800-767-4411
www.rogershospital.org/obsessive_compulsivedisorders.php

AMITA Health: Foglia Family Foundation Residential Treatment Center
Adult Residential Treatment Program
801 Gloucester
Elk Grove Village, Illinois 60007
(847) 981-5900
www.amitahealth.org/foglia

Additional Treatment Options