Therapy is built on trust, and the most trustworthy treatments are empirically driven and supported by multiple high-quality clinical trials.

It’s natural to feel nervous when you read treatment descriptions such as, “gradually face distressing situations, thoughts, or emotions” or “build the confidence to experience anxiety.” But therapy is a collaborative process – not coercive. That collaboration is cultivated by prioritizing the best available treatments while building a genuine, compassionate partnership between you and your therapist. Our goal isn’t to scare you into recovery. Instead, it’s to empower you at your pace, toward your goals, for your healing, using research-backed strategies.

Click on each treatment tile below to learn more