Let’s rewire your anxious brain.

Our Approach.

We specialize in offering compassionate, evidence-based psychotherapy for adults, teens, and children in Dallas, Houston, and across Texas who are experiencing OCD and Anxiety Disorders, including Social Anxiety, Panic Disorder, Health Anxiety, Specific Phobias, and Generalized Anxiety Disorder.

We are unsurprised to report that OCD was rated within the top 10 most debilitating disorders by the World Health Organization (WHO). We understand how overwhelming OCD and other anxiety conditions can be; therefore, we are passionate about being prudently equipped to address the specific suffering. We will partner with you at a pace that feels right for your individual needs, goals, and values.

Our therapists are trained in the gold standard, evidence-based approach for OCD: Exposure and Response Prevention (ERP). We also apply Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inference-based CBT (I-CBT), and mindfulness-based CBT integratively.

You’ve come to the right place.

We’re skilled at equipping you with the necessary tools to target OCD and anxiety. We prioritize partnering with you at a pace that you set, as well as organizing your recovery within your value system.

Please know that hope is available. Also, as many are hesitant to engage exposure therapy, it is helpful to know that the aim of an exposure is not to scare you, but to show you that you can experience fear and not perform a compulsion. We emphasize that OCD is a disorder of compulsions and begin with a systematic process of uncovering covert compulsions and arming our clients with techniques to eliminate compulsions prior to beginning exposures.

Testimonials

  • I see Madison and she is a God send in my life. I feel so thankful to have connected with her as my therapist because she has helped me make progress in my OCD recovery that I didn’t think was ever possible. She is kind, funny, and compassionate. She is relatable and doesn’t make me feel looked down upon. She is also professional and skilled at holding me accountable, listening to me with empathy, and helping me create goals to live a life more authentic to my values. Before seeing her I was apprehensive about treatment but she has transformed the way I view therapy. I truly appreciate the work OCD Anxiety and Recovery is putting in to help people like me overcome OCD. It’s so often stigmatized and misunderstood, but these guys truly get it. You won’t regret making an appointment if you suffer from OCD or Anxiety.

    Autumn

  • "I can honestly say Dr. Whitney Dyer has saved my life. I started seeing her when I was experiencing extreme fear nearly 24/7, and my world was getting smaller and smaller. I had seen multiple therapists before her, and unfortunately (not intentionally or maliciously on their part), I was getting worse rather than getting better. I needed to see someone who truly understood OCD the way Whitney does. I can not recommend her enough if you are struggling."

    Michele

  • I highly recommend this practice. I was initially skeptical about therapy because I had tried it in the past and the typical ERP therapy did not "stick". However, OCD was taking over my life, so at the urging of my husband I reached out to OCD & Anxiety Recovery. Joseph truly changed my life and I am so grateful. He recognized that I needed a different approach and incorporated ICBT, which worked much better for me. Thank you Joseph!

    Crystal

  • "Whitney and Madison are a great team and can make a real difference for those needing help with the often misunderstood diagnosis of OCD. They offer valuable knowledge and compassionate support."

    Doug

  • I moved to Dallas and quickly realized I was in a bad place mentally. OCD was holding me back from meeting new people and performing at work. During my first session with Joseph I thought I was going to be in that bad place forever. 9 sessions later and I am in a better spot mentally than I have been in 2-3 years. Highly recommend.

  • "If anyone is suffering from OCD, Whitney is the person to see. I’ve been going to Whitney for the past year and I finally have my life back. OCD is a horrible disorder, but having Whitney equip me with the tools I need to live a fulfilling life has been so helpful. She is kind, nonjudgmental, caring, genuine, and has such a passion for the OCD community. I seriously could not be more thankful for her work."

    Alex

  • Joseph is kind, patient and responsive. We came to him in hopes of helping our son who was struggling with a phobia and anxiety. He very quickly helped him learn how to handle situations and gave him tools to overcome his issues. We are truly grateful for his his guidance!