Do you find yourself stuck in a cycle of attempting to rectify distressing thoughts? Unfortunately, many of our approaches (including mental compulsions) backfire and reinforce thought loops.
This 14 page brief written by Whitney Dyer provides detailed skills to challenge your experience of mental compulsions. The strategies include Exposure-Response Prevention, “doing nothing,” creating a state change, and self-compassion.
Do you find yourself stuck in a cycle of attempting to rectify distressing thoughts? Unfortunately, many of our approaches (including mental compulsions) backfire and reinforce thought loops.
This 14 page brief written by Whitney Dyer provides detailed skills to challenge your experience of mental compulsions. The strategies include Exposure-Response Prevention, “doing nothing,” creating a state change, and self-compassion.
